Zucchini With Almonds and Olives Recipe

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Zucchini With Almonds and Olives
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Ingredients
6
Count
Nutrition
165
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in heavy large skillet over medium-high heat.
  2. Trim and quarter zucchini lengthwise then cut into 2 pieces.
  3. Add zucchini to skillet and saute until beginning to brown, about 8-10 minutes. Season with salt and pepper.
  4. Mix in olives and parsley.
  5. Transfer to a shallow serving bowl and sprinkle with almonds.
  6. Can be served warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.8 Kcal (690 kJ)
Calories from fat 123.21 Kcal
% Daily Value*
Total Fat 13.69g 21%
Sodium 351.76mg 15%
Potassium 724.85mg 15%
Total Carbs 6.92g 2%
Sugars 0.68g 3%
Dietary Fiber 3.02g 12%
Protein 6.41g 13%
Vitamin C 49.4mg 82%
Iron 1.7mg 10%
Calcium 64mg 6%
Amount Per 100 g
Calories 91.83 Kcal (384 kJ)
Calories from fat 68.65 Kcal
% Daily Value*
Total Fat 7.63g 21%
Sodium 196.01mg 15%
Potassium 403.9mg 15%
Total Carbs 3.85g 2%
Sugars 0.38g 3%
Dietary Fiber 1.68g 12%
Protein 3.57g 13%
Vitamin C 27.6mg 82%
Iron 1mg 10%
Calcium 35.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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