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Sauteed Zucchini With Oregano and Feta Recipe

Sauteed Zucchini With Oregano and Feta Recipe

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Ingredients:

Serving

2 tsp olive oil
2 medium uncooked zucchini , cut into 2-inch chuncks
1 tsp dried oregano
2 tbsp fresh parsley, chopped
1/8 tsp salt (to taste)
1/8 tsp black pepper (to taste)
1/4 cup crumbled feta cheese

Directions:

Heat oil in a large skillet over medium heat. Add zucchini and oregano; saute until zucchini is golden brown, about 4-6 minutes.
Remove skillet from heat and add parsley; toss to combine. Season to taste with salt and pepper. (some feta cheeses are salty so remember when adding salt). Sprinkle feta cheese over top just before serving.
Yields about 1/2 cup per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.33 Kcal (198 kJ)
Calories from fat	38.25 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Cholesterol	8.34mg	3%
Sodium	181.51mg	8%
Potassium	45.74mg	1%
Total Carbs	0.87g	0%
Sugars	0.4g	2%
Dietary Fiber	0.24g	1%
Protein	1.56g	3%
Vitamin C	4.4mg	7%
Iron	0.4mg	2%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	242.16 Kcal (1014 kJ)
Calories from fat	195.7 Kcal
		% Daily Value*
Total Fat	21.74g	7%
Cholesterol	42.69mg	3%
Sodium	928.69mg	8%
Potassium	234.04mg	1%
Total Carbs	4.47g	0%
Sugars	2.07g	2%
Dietary Fiber	1.22g	1%
Protein	8g	3%
Vitamin C	22.5mg	7%
Iron	1.9mg	2%
Calcium	278.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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