Directions:
- Cut 1 red onion into small wedges. Seed 2 yellow bell peppers, and slice into thin strips. Heat 1/2 tablespoon olive or canola oil in a medium skillet over medium-high heat. Add onion; sauté 1-2 minutes. Add pepper; cook, stirring frequently, until mixture begins to soften. Serve with tostadas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.74 Kcal (116 kJ) | ||
| Calories from fat | 2.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 32.11mg | 1% | |
| Potassium | 106.05mg | 2% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 61.1mg | 102% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.2mg | 140% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 26.84 Kcal (112 kJ) | ||
| Calories from fat | 2.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 31.07mg | 1% | |
| Potassium | 102.61mg | 2% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 59.1mg | 102% | |
| Vitamin A | 1.4mg | 49% | |
| Iron | 24.3mg | 140% | |
| Calcium | 9.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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