Sauteed Fresh Sweet Corn and Green Onions Recipe

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Sauteed Fresh Sweet Corn and Green Onions
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Ingredients
5
Count
Nutrition
264
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Shuck sweet corn and cut kernels off of the cob using a sharp knife and a big bowl (this can get messy); set aside.
  2. Chop 1 bunch of green onions using a good portion of the green part.
  3. Heat large sauté pan and add butter and olive oil (be sure not to burn) add corn and green onions and sauté for 4-5 minutes, top! Do not over cook!
  4. Season with salt and pepper and ENJOY immediately!
  5. Variations: Add chopped red pepper, garlic, green pepper, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.58 Kcal (1104 kJ)
Calories from fat 107.24 Kcal
% Daily Value*
Total Fat 11.92g 18%
Cholesterol 7.63mg 3%
Sodium 31.44mg 1%
Potassium 556.42mg 12%
Total Carbs 38.94g 13%
Sugars 12.39g 50%
Dietary Fiber 4.14g 17%
Protein 6.19g 12%
Vitamin C 14.7mg 24%
Iron 2.1mg 12%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 121.16 Kcal (507 kJ)
Calories from fat 49.29 Kcal
% Daily Value*
Total Fat 5.48g 18%
Cholesterol 3.51mg 3%
Sodium 14.45mg 1%
Potassium 255.77mg 12%
Total Carbs 17.9g 13%
Sugars 5.7g 50%
Dietary Fiber 1.9g 17%
Protein 2.84g 12%
Vitamin C 6.7mg 24%
Iron 1mg 12%
Calcium 3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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