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Nectarine and Chickpea Couscous Salad With Honey Cumin Dressing Recipe

Nectarine and Chickpea Couscous Salad With Honey Cumin Dressing Recipe

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Nectarine and Chickpea Couscous Salad With Honey Cumin Dressing

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Ingredients:

Serving

1 1/4 cups water
1 cup uncooked couscous
2 tbsp fresh lime juice
1 tbsp olive oil
1 tbsp honey
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp ground coriander
1 1/2 cups coarsely chopped nectarines (about 3 medium)
1/2 cup coarsely chopped spinach
1/2 cup thinly sliced green onion
1 (15 1/2 oz) can chickpeas, drained
nectarine , slices

Directions:

Add water to a medium saucepan; bring to a boil; gradually stir in couscous.
Take pan off of stove burner, cover and let stand 5 minutes.
Fluff with a fork; let cool.
In a mixing bowl, add the lime juice and next 5 ingredients; whisk to blend.
Add in couscous, chopped nectarines, spinach, onion, and chickpeas; toss mixture.
Adjust seasoning with salt/pepper if desired.
Serve on individual plates; garnish with nectarine slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.64 Kcal (740 kJ)
Calories from fat	25.24 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Sodium	212.79mg	9%
Potassium	209.83mg	4%
Total Carbs	33.66g	11%
Sugars	8.03g	32%
Dietary Fiber	2.82g	11%
Protein	4.85g	10%
Vitamin C	6.3mg	11%
Iron	0.6mg	3%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	108.73 Kcal (455 kJ)
Calories from fat	15.54 Kcal
		% Daily Value*
Total Fat	1.73g	4%
Sodium	130.98mg	9%
Potassium	129.16mg	4%
Total Carbs	20.72g	11%
Sugars	4.94g	32%
Dietary Fiber	1.74g	11%
Protein	2.99g	10%
Vitamin C	3.9mg	11%
Iron	0.4mg	3%
Calcium	16.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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