Directions:
- Melt 1 tsp butter & oil in large skillet over low heat.
- Sprinkle fish with salt, pepper & paprika. Coat fish in flour on a shallow dish, shake off excess flour.
- Increase heat to medium-high, when butter turns light brown add fillets and saute 3 mins both sides.
- Remove fillets from pan and pour broth and lemon juice into the hot pan. Bring to a boil and whisk in 2 tsp butter.
- Serve sauce over fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.43 Kcal (814 kJ) | ||
| Calories from fat | 81.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 18.26mg | 6% | |
| Sodium | 643.16mg | 27% | |
| Potassium | 158.15mg | 3% | |
| Total Carbs | 21.89g | 7% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 7.5g | 15% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 147.15 Kcal (616 kJ) | ||
| Calories from fat | 61.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 14% | |
|---|---|---|---|
| Cholesterol | 13.82mg | 6% | |
| Sodium | 486.76mg | 27% | |
| Potassium | 119.69mg | 3% | |
| Total Carbs | 16.57g | 7% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 2.04g | 11% | |
| Protein | 5.67g | 15% | |
| Vitamin C | 4.5mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 10% | |
| Calcium | 57.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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