Directions:
- In a large resealable plastic bag, combine the first seven ingredients; add the swordfish. Seal bag and turn to coat; refrigerate for 1 hour.
- Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill swordfish, covered, over medium-high heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish just turns opaque. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.05 Kcal (553 kJ) | ||
| Calories from fat | 89.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 18.43mg | 6% | |
| Sodium | 333.3mg | 14% | |
| Potassium | 165.2mg | 4% | |
| Total Carbs | 1.94g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 9.45g | 19% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 33.4mg | 186% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.29 Kcal (608 kJ) | ||
| Calories from fat | 97.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 15% | |
|---|---|---|---|
| Cholesterol | 20.28mg | 6% | |
| Sodium | 366.71mg | 14% | |
| Potassium | 181.76mg | 4% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 10.4g | 19% | |
| Vitamin C | 5.8mg | 9% | |
| Iron | 36.8mg | 186% | |
| Calcium | 10.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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