Directions:
- In a large skillet with an ovenproof handle, heat 1 tablespoons each of the butter and olive oil over high heat; cook the mushrooms and garlic, stirring often, for about 2 minutes or until the mushrooms are softened.
- With a slotted spoon, remove to a bowl and set aside.
- Drain the liquid from the skillet; heat the remaining butter and olive oil over medium heat, swirling to coat the pan.
- Combine the eggs, parsley and pepper; pour into the skillet.
- Cover and cook over medium-low heat for 5 to 7 minutes or until the top is almost set.
- Sprinkle with the mushroom mixture; arrange the asparagus like wheel spokes on top.
- Sprinkle with the mozzarella, then with the Parmesan.
- Broil until the cheese melts and is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.92 Kcal (1419 kJ) | ||
| Calories from fat | 210.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.42g | 36% | |
|---|---|---|---|
| Cholesterol | 353.21mg | 118% | |
| Sodium | 448.66mg | 19% | |
| Potassium | 550.7mg | 12% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 26.41g | 53% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 20% | |
| Calcium | 421.7mg | 42% | |
| Amount Per 100 g | |||
| Calories | 121.04 Kcal (507 kJ) | ||
| Calories from fat | 75.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 36% | |
|---|---|---|---|
| Cholesterol | 126.15mg | 118% | |
| Sodium | 160.24mg | 19% | |
| Potassium | 196.68mg | 12% | |
| Total Carbs | 2.81g | 3% | |
| Sugars | 0.82g | 9% | |
| Dietary Fiber | 1.07g | 12% | |
| Protein | 9.43g | 53% | |
| Vitamin C | 5.2mg | 24% | |
| Iron | 1.3mg | 20% | |
| Calcium | 150.6mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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