Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- Heat a heavy Dutch oven on top of the stove over medium high heat. Add oil, and sear meat in the center of the pan for 4 minutes. Turn meat over with tongs; sear all sides for 3 to 4 minutes on each side. Remove meat from pan. Arrange onion, garlic, and 1 bay leaf in the bottom of the pan, and sprinkle with salt and pepper. Return meat to pan, place remaining bay leaf on top of meat, and cover.
- Cook in the oven for 30 minutes at 325 degrees F (165 degrees C). Reduce the heat to 300 degrees F (150 degrees C), and cook for 1 1/2 hours. Remove roast to a platter to rest for 10 to 15 minutes. Slice, and top with onions and gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.53 Kcal (1828 kJ) | ||
| Calories from fat | 255.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.35g | 44% | |
|---|---|---|---|
| Cholesterol | 151.92mg | 51% | |
| Sodium | 472.8mg | 20% | |
| Potassium | 728.18mg | 15% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 43.28g | 87% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 4.6mg | 25% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.42 Kcal (751 kJ) | ||
| Calories from fat | 104.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 44% | |
|---|---|---|---|
| Cholesterol | 62.44mg | 51% | |
| Sodium | 194.32mg | 20% | |
| Potassium | 299.28mg | 15% | |
| Total Carbs | 0.66g | 1% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 17.79g | 87% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.9mg | 25% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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