Kele Wele Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 -3 well-ripened yellow plantains (cooking bananas)
2 1/2 tbsp olive oil, divided
1 tsp hot red pepper, ground
1 medium onion, finely chopped
3 garlic cloves, minced
1 piece fresh ginger
1 tsp salt

Directions:

Mix together the red pepper, salt, ginger, minced garlic, chopped onion and 1 tablespoon of the oil in a small bowl.
Peel the plantains and cut on the diagonal into 1/2 inch thick pieces. Place in a large bowl; add the spices and mix well to coat the plantains. If desired, place in the refrigerator for a couple of hours to help develop the flavors.
Heat some of the remaining oil in a large, heavy non-stick skillet over medium-high heat. When hot, add plantains in a single layer. Sauté until browned, turn over and brown other side. Repeat until all the plantains are cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.56 Kcal (258 kJ)
Calories from fat	52.67 Kcal
		% Daily Value*
Total Fat	5.85g	9%
Sodium	388.63mg	16%
Potassium	35.33mg	1%
Total Carbs	2.24g	1%
Sugars	0.78g	3%
Dietary Fiber	0.41g	2%
Protein	0.29g	1%
Vitamin C	2.4mg	4%
Calcium	7.3mg	1%

Amount Per 100 g
Calories	223.73 Kcal (937 kJ)
Calories from fat	191.4 Kcal
		% Daily Value*
Total Fat	21.27g	9%
Sodium	1412.37mg	16%
Potassium	128.41mg	1%
Total Carbs	8.13g	1%
Sugars	2.82g	3%
Dietary Fiber	1.5g	2%
Protein	1.04g	1%
Vitamin C	8.8mg	4%
Iron	0.1mg	0%
Calcium	26.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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