Directions:
- Bring a large pot of water to a boil. Add spinach and stir for 30 seconds. Strain in a colander. Squeeze out excess water. Reserve spinach.
- In a saute pan over medium-high heat add olive oil. Add garlic and chili and cook for approximately 2 minutes, or until garlic just begins to brown. Add spinach and saute for 2 minutes. Add lemon juice, salt and pepper. Toss and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.48 Kcal (525 kJ) | ||
| Calories from fat | 94.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Sodium | 235.54mg | 10% | |
| Potassium | 655.09mg | 14% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 35.9mg | 60% | |
| Iron | 3.5mg | 19% | |
| Calcium | 118.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 92.8 Kcal (389 kJ) | ||
| Calories from fat | 70.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 16% | |
|---|---|---|---|
| Sodium | 174.2mg | 10% | |
| Potassium | 484.48mg | 14% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 1.75g | 9% | |
| Protein | 2.66g | 7% | |
| Vitamin C | 26.6mg | 60% | |
| Iron | 2.6mg | 19% | |
| Calcium | 87.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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