Chicken Oreganata Recipe

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Chicken Oreganata
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a zip-top plastic bag; add chicken. Seal and marinate in refrigerator 3 hours or overnight, turning occasionally.
  2. Preheat oven to 350°.
  3. Remove chicken from bag; discard marinade. Place chicken in a single layer on a broiler pan coated with cooking spray; sprinkle with salt and pepper. Bake at 350° for 45 minutes or until chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1077.78 Kcal (4512 kJ)
Calories from fat 960.38 Kcal
% Daily Value*
Total Fat 106.71g 164%
Cholesterol 237.83mg 79%
Sodium 262.11mg 11%
Potassium 350.76mg 7%
Total Carbs 7.88g 3%
Sugars 1.88g 8%
Dietary Fiber 0.24g 1%
Protein 22.88g 46%
Vitamin C 24.8mg 41%
Iron 0.2mg 1%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 361.09 Kcal (1512 kJ)
Calories from fat 321.76 Kcal
% Daily Value*
Total Fat 35.75g 164%
Cholesterol 79.68mg 79%
Sodium 87.82mg 11%
Potassium 117.52mg 7%
Total Carbs 2.64g 3%
Sugars 0.63g 8%
Dietary Fiber 0.08g 1%
Protein 7.67g 46%
Vitamin C 8.3mg 41%
Iron 0.1mg 1%
Calcium 9.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.4
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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