Directions:
- Heat olive oil in a nonstick skillet over medium-high heat. Sauté garlic in hot oil 30 seconds. Add fresh spinach to skillet, and cook 2 to 3 minutes or until spinach is wilted. Sprinkle with salt and pepper to taste. Serve spinach with slotted spoon or tongs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.77 Kcal (213 kJ) | ||
| Calories from fat | 40.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Sodium | 22.91mg | 1% | |
| Potassium | 170.22mg | 4% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.62 Kcal (593 kJ) | ||
| Calories from fat | 113.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 7% | |
|---|---|---|---|
| Sodium | 63.9mg | 1% | |
| Potassium | 474.82mg | 4% | |
| Total Carbs | 5.92g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 1.75g | 3% | |
| Protein | 2.87g | 2% | |
| Vitamin C | 24.7mg | 15% | |
| Iron | 2.5mg | 5% | |
| Calcium | 93.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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