Directions:
- Heat oil in a dutch oven over medium heat.
- Add garlic and cook until beginning to brown, 1 to 2 minutes.
- Add spinach, and toss to coat.
- Cover and cook until wilted, 3 to 5 minutes.
- Remove from heat and add lemon juice, salt and crushed red pepper.
- Toss to coat and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.92 Kcal (289 kJ) | ||
| Calories from fat | 44.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Sodium | 172.02mg | 7% | |
| Potassium | 538.29mg | 11% | |
| Total Carbs | 4.63g | 2% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 2.9mg | 16% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 66.05 Kcal (277 kJ) | ||
| Calories from fat | 42.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 8% | |
|---|---|---|---|
| Sodium | 164.84mg | 7% | |
| Potassium | 515.83mg | 11% | |
| Total Carbs | 4.43g | 2% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.85g | 8% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 27.1mg | 47% | |
| Iron | 2.8mg | 16% | |
| Calcium | 93.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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