Directions:
- Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking. Saute onion and yellow pepper with salt, stirring occasionally, until golden brown, about 8 minutes. Transfer to a bowl.
- Pat pork chops dry and season with salt and pepper. Heat remaining tablespoon oil in skillet over high heat until just smoking, then saute chops until browned and just cooked through, about 3 minutes on each side. Transfer chops to a platter and keep warm, covered.
- Return onion and yellow pepper to skillet and add tomatoes. Saute over moderately high heat, stirring, until tomatoes are slightly wilted, about 2 minutes. Remove from heat and stir in vinegar and salt and pepper to taste.
- Serve chops topped with onion, peppers and tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.9 Kcal (1268 kJ) | ||
| Calories from fat | 151.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 26% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 348.53mg | 15% | |
| Potassium | 520.15mg | 11% | |
| Total Carbs | 13.61g | 5% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 22.87g | 46% | |
| Vitamin C | 46.5mg | 77% | |
| Iron | 1.1mg | 6% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.1 Kcal (423 kJ) | ||
| Calories from fat | 50.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 26% | |
|---|---|---|---|
| Cholesterol | 20.87mg | 21% | |
| Sodium | 116.33mg | 15% | |
| Potassium | 173.61mg | 11% | |
| Total Carbs | 4.54g | 5% | |
| Sugars | 2.25g | 27% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 7.63g | 46% | |
| Vitamin C | 15.5mg | 77% | |
| Iron | 0.4mg | 6% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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