Pork Chops With Pearl Onions in Prune Sauce (Flambe') Recipe

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Pork Chops With Pearl Onions in Prune Sauce (Flambe')
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. In a mini food processor puree prunes with enough apple juice to make a smooth paste.
  2. Heat a skillet over high heat, season chops with salt & pepper. Sear chops in the oil until well-browned on all sides. Transfer to a baking dish and bake for about 10 minutes.
  3. Meanwhile, in the same skillet from chops, sweat shallots in pan drippings until tender. Make sure your stove fan is off then carefully add Cognac as it will flame; if not, ignite with a match. Shake pan until flames die out. Continue cooking, scraping bottom of pan too incorporate any browned bits.
  4. Add veal stock, pearl onions, and prune puree and boil until reduced by half. Stir in butter, just until melted. Plate up pork chops over buttered egg noodles and pour sauce over top. Sprinkle with fresh parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.65 Kcal (2364 kJ)
Calories from fat 139.23 Kcal
% Daily Value*
Total Fat 15.47g 24%
Cholesterol 46.97mg 16%
Sodium 390.98mg 16%
Potassium 1099.29mg 23%
Total Carbs 79.82g 27%
Sugars 30.88g 124%
Dietary Fiber 14.36g 57%
Protein 11.13g 22%
Vitamin C 69.1mg 115%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 190mg 19%
Amount Per 100 g
Calories 60.99 Kcal (255 kJ)
Calories from fat 15.04 Kcal
% Daily Value*
Total Fat 1.67g 24%
Cholesterol 5.07mg 16%
Sodium 42.23mg 16%
Potassium 118.74mg 23%
Total Carbs 8.62g 27%
Sugars 3.34g 124%
Dietary Fiber 1.55g 57%
Protein 1.2g 22%
Vitamin C 7.5mg 115%
Iron 0.1mg 6%
Calcium 20.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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