Sauteed Okra with Tomato and Corn Recipe

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Ingredients

Count

Nutrition

179

Calories

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Ingredients:

Serving

1/2 lb fresh okra
1 medium vine-ripened tomato
1 small onion
1 ear corn
1 1/2 tbsp vegetable oil
1/2 cup water
1/2 tsp worcestershire sauce

Directions:

Cut okra into 1/2-inch-thick slices. Peel and chop tomato. Cut onion into thin slices and cut corn from cob. In a heavy skillet heat 1 tablespoon oil over moderately high heat until hot but not smoking and saut  okra with salt to taste, stirring occasionally, until browned, about 3 minutes. With a slotted spoon transfer okra to a bowl.
Add remaining tablespoon oil to skillet and sauté onion, stirring, until it begins to soften. Stir in tomato, water, and Worcestershire sauce and simmer, stirring occasionally, 3 minutes. Add corn and simmer until corn is crisp-tender and sauce is thickened, about 3 minutes. Stir in okra with salt and pepper to taste and cook until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.14 Kcal (750 kJ)
Calories from fat	95.85 Kcal
		% Daily Value*
Total Fat	10.65g	16%
Sodium	31.15mg	1%
Potassium	522.92mg	11%
Total Carbs	19.91g	7%
Sugars	4.03g	16%
Dietary Fiber	5.45g	22%
Protein	3.97g	8%
Vitamin C	31.9mg	53%
Iron	1.7mg	9%
Calcium	109.4mg	11%

Amount Per 100 g
Calories	67.8 Kcal (284 kJ)
Calories from fat	36.27 Kcal
		% Daily Value*
Total Fat	4.03g	16%
Sodium	11.79mg	1%
Potassium	197.89mg	11%
Total Carbs	7.53g	7%
Sugars	1.52g	16%
Dietary Fiber	2.06g	22%
Protein	1.5g	8%
Vitamin C	12.1mg	53%
Iron	0.6mg	9%
Calcium	41.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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