Broiled Bluefish with Tomato and Herbs Recipe

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Ingredients:

Serving

2 lb bluefish or spanish mackerel fillets with skin, cut into portions if desired
1/4 tsp black pepper
1/2 tsp salt
1/3 cup mayonnaise
1 tsp fresh lemon juice
2 tbsp chopped fresh dill
2 tbsp chopped fresh chives
3 medium tomatoes (3/4 lb total ), cut into 3/4-inch-thick slices

Directions:

Preheat broiler. Line rack of a broiler pan with foil.
Put fish skin sides down on foil and sprinkle with pepper and 1/4 teaspoon salt.
Whisk together mayonnaise, lemon juice, dill, and chives in a small bowl. Spread evenly over fish, then cover with tomato slices, overlapping slightly, and sprinkle with remaining 1/4 teaspoon salt.
Broil fish 3 to 4 inches from heat until just cooked through, 12 to 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.11 Kcal (1763 kJ)
Calories from fat	204.34 Kcal
		% Daily Value*
Total Fat	22.7g	35%
Cholesterol	141.41mg	47%
Sodium	546.5mg	23%
Potassium	1058.44mg	23%
Total Carbs	3.84g	1%
Sugars	2.98g	12%
Dietary Fiber	0.94g	4%
Protein	46.45g	93%
Vitamin C	13.5mg	23%
Iron	0.1mg	0%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	126.13 Kcal (528 kJ)
Calories from fat	61.2 Kcal
		% Daily Value*
Total Fat	6.8g	35%
Cholesterol	42.35mg	47%
Sodium	163.68mg	23%
Potassium	317.02mg	23%
Total Carbs	1.15g	1%
Sugars	0.89g	12%
Dietary Fiber	0.28g	4%
Protein	13.91g	93%
Vitamin C	4mg	23%
Calcium	8.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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