Directions:
- Cook bacon in heavy large skillet over medium heat until brown and crisp. Transfer bacon to paper towels and drain. Crumble bacon.
- Pour off all but 2 tablespoons drippings from skillet. Add okra, celery and onion to skillet. Increase heat to medium-high; sauté until vegetables are almost tender, about 8 minutes. Mix in tomatoes with their juices, rice and bacon. Simmer until most liquid is absorbed, about 2 minutes. Season with cayenne pepper, Worcestershire sauce, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.28 Kcal (1014 kJ) | ||
| Calories from fat | 100.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 314.05mg | 13% | |
| Potassium | 539.89mg | 11% | |
| Total Carbs | 27.67g | 9% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 8.49g | 17% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 1.9mg | 10% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 88.94 Kcal (372 kJ) | ||
| Calories from fat | 37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 17% | |
|---|---|---|---|
| Cholesterol | 6.78mg | 6% | |
| Sodium | 115.28mg | 13% | |
| Potassium | 198.18mg | 11% | |
| Total Carbs | 10.16g | 9% | |
| Sugars | 2.36g | 26% | |
| Dietary Fiber | 1.41g | 15% | |
| Protein | 3.11g | 17% | |
| Vitamin C | 6.1mg | 28% | |
| Iron | 0.7mg | 10% | |
| Calcium | 36.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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