Directions:
- Wash okra and cut into pieces, discard the tops.
- Roll okra in flour and fry in a pan in vegetable oil until it starts to brown.
- Remove from oil and drain on a paper towel until cool.
- When okra has cooled completely, place in a bowl with diced tomatoes and onion.
- Gently stir together and salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.98 Kcal (2399 kJ) | ||
| Calories from fat | 138.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Sodium | 1688.88mg | 70% | |
| Potassium | 1048.5mg | 22% | |
| Total Carbs | 95.98g | 32% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 16.41g | 66% | |
| Protein | 15.05g | 30% | |
| Vitamin C | 64.9mg | 108% | |
| Iron | 7mg | 39% | |
| Calcium | 421.2mg | 42% | |
| Amount Per 100 g | |||
| Calories | 127.31 Kcal (533 kJ) | ||
| Calories from fat | 30.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 24% | |
|---|---|---|---|
| Sodium | 375.26mg | 70% | |
| Potassium | 232.97mg | 22% | |
| Total Carbs | 21.33g | 32% | |
| Sugars | 1.26g | 23% | |
| Dietary Fiber | 3.65g | 66% | |
| Protein | 3.34g | 30% | |
| Vitamin C | 14.4mg | 108% | |
| Iron | 1.6mg | 39% | |
| Calcium | 93.6mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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