Directions:
- Thinly slice leeks. Use white and light green parts of leeks. Separate rings and place in colander. Rinse well and drain well. Try to get leeks as dry as possible.
- Heat olive oil and butter on med-high in frying pan large enough for all the leeks. Remember that they will wilt down!
- Add leeks to frying pan. Stir until all the leeks are coated with oil and butter. At this time, add tarragon, coriander and salt and pepper.
- Reduce heat to medium.
- Stirring frequently, cook until leeks are close to caramelized, approximately 25 minutes.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.19 Kcal (352 kJ) | ||
| Calories from fat | 57.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 300.23mg | 13% | |
| Potassium | 88.89mg | 2% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.29 Kcal (671 kJ) | ||
| Calories from fat | 109.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 10% | |
|---|---|---|---|
| Cholesterol | 14.53mg | 3% | |
| Sodium | 571.59mg | 13% | |
| Potassium | 169.24mg | 2% | |
| Total Carbs | 12.08g | 2% | |
| Sugars | 3.4g | 7% | |
| Dietary Fiber | 1.73g | 4% | |
| Protein | 1.86g | 2% | |
| Vitamin C | 11.1mg | 10% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.8mg | 5% | |
| Calcium | 57mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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