Sauteed Leeks and Carrots Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp light olive oil
1/4 cup dry white wine
3 medium leeks, white and palest green parts only, chopped and very well rinsed
4 large carrots, peeled and sliced
1 pinch nutmeg (optional)
salt & freshly ground black pepper

Directions:

Heat the oil and wine in a wide skillet.
Add the leeks and carrots, cover, and cook over medium-low heat, for about 8 to 10 minutes, or until tender-crisp.
Uncover and sauté, stirring frequently, until the leeks and carrots begin to turn golden.
Stir in the nutmeg, if desired, season with salt and pepper, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.7 Kcal (317 kJ)
Calories from fat	21.14 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Sodium	42.52mg	2%
Potassium	240.8mg	5%
Total Carbs	11.34g	4%
Sugars	4.29g	17%
Dietary Fiber	2.34g	9%
Protein	1.37g	3%
Vitamin C	8.2mg	14%
Vitamin A	0.5mg	16%
Iron	0.9mg	5%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	72.32 Kcal (303 kJ)
Calories from fat	20.19 Kcal
		% Daily Value*
Total Fat	2.24g	4%
Sodium	40.62mg	2%
Potassium	230.06mg	5%
Total Carbs	10.84g	4%
Sugars	4.1g	17%
Dietary Fiber	2.23g	9%
Protein	1.31g	3%
Vitamin C	7.9mg	14%
Vitamin A	0.5mg	16%
Iron	0.9mg	5%
Calcium	41.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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