Directions:
- Spray a non stick skillet with oil.
- Saute the onions until tender and starting to brown.
- Add Mushrooms and continue cooking for apprx 3 minutes.
- Add leeks, salt, pepper& oregano.
- Saute a further 8 minutes (if you like your veggies very soft cook longer).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.58 Kcal (208 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 11.88mg | 0% | |
| Potassium | 225.13mg | 5% | |
| Total Carbs | 10.79g | 4% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 44.67 Kcal (187 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 10.7mg | 0% | |
| Potassium | 202.82mg | 5% | |
| Total Carbs | 9.72g | 4% | |
| Sugars | 3.53g | 16% | |
| Dietary Fiber | 1.86g | 8% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 7.8mg | 14% | |
| Iron | 1.1mg | 7% | |
| Calcium | 36.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
magic mushrooms
Butter, Onion, diced, Mushrooms, sliced, Basil, Oregano and 5 more.. -
Santa Fe Chowder
Minced fresh green chili peppers, Chopped onion and 16 more.. -
Granny's Swiss Steak
Vegetable oil, Cube steaks, Salt , or to taste and 11 more.. -
Pizza Soup
Vegetable oil, Onion, chopped, Garlic cloves, minced and 9 more.. -
Sweet Red Pepper & Mushroom Quesadillas
Red onion, finely chopped, Fresh mushrooms, diced and 7 more.. -
Roasted Veggie Orzo
Fresh mushrooms, halved, Zucchini, chopped and 9 more.. -
Reveillon Tourtiere
Vegetable oil, Ground pork, Beef stock, Onion, chopped and 13 more.. -
Roman Zucchini
Vegetable oil, Lean bacon, diced, Onion, diced and 12 more.. -
German Style Pork Chops With Mushrooms
Onion, Mushroom, halved, Flour, Thyme, Salt (to taste) and 6 more.. -
Reveillon Tourtiere
Vegetable oil, Ground pork, Beef stock, Onions, chopped and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
