Sauteed Fennel and Leeks Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 fennel bulb, top removed cored and sliced thinly
1 large leek , tough greens removed cleaned and sliced into 1/2-inch pieces
salt & freshly ground black pepper
1 tsp lemon zest
1 tbsp butter

Directions:

Heat oil in a medium sized skillet over medium heat; add fennel and cook, stirring occasionally until translucent, about 10 minutes.
Add leeks, season with salt and pepper, cook 5 minutes more,.
Stir in lemon zest and butter, adjust seasonings, serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.05 Kcal (498 kJ)
Calories from fat	88.88 Kcal
		% Daily Value*
Total Fat	9.88g	15%
Cholesterol	7.63mg	3%
Sodium	35.26mg	1%
Potassium	283.09mg	6%
Total Carbs	7.21g	2%
Sugars	0.89g	4%
Dietary Fiber	2.2g	9%
Protein	1.07g	2%
Vitamin C	9.7mg	16%
Iron	1mg	6%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	128.66 Kcal (539 kJ)
Calories from fat	96.05 Kcal
		% Daily Value*
Total Fat	10.67g	15%
Cholesterol	8.25mg	3%
Sodium	38.11mg	1%
Potassium	305.94mg	6%
Total Carbs	7.79g	2%
Sugars	0.96g	4%
Dietary Fiber	2.38g	9%
Protein	1.15g	2%
Vitamin C	10.5mg	16%
Iron	1.1mg	6%
Calcium	46.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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