Directions:
- Gently sweat the chopped leeks and the chopped onion in butter or margarine until soft, about 8 minutes. Do NOT let them brown.
- Add potatoes and stock to the saucepan. Salt and pepper to taste; do not overdo them! Bring to the boil, and simmer very gently for 30 minutes.
- Puree in a blender or food processor until very smooth. Cool. Gently stir in the cream before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.78 Kcal (1163 kJ) | ||
| Calories from fat | 177.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.69g | 30% | |
|---|---|---|---|
| Cholesterol | 65.9mg | 22% | |
| Sodium | 237.29mg | 10% | |
| Potassium | 378.21mg | 8% | |
| Total Carbs | 20.3g | 7% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 6.61g | 13% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.02 Kcal (419 kJ) | ||
| Calories from fat | 63.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 30% | |
|---|---|---|---|
| Cholesterol | 23.73mg | 22% | |
| Sodium | 85.44mg | 10% | |
| Potassium | 136.17mg | 8% | |
| Total Carbs | 7.31g | 7% | |
| Sugars | 2.4g | 27% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 2.38g | 13% | |
| Vitamin C | 2.9mg | 14% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 6% | |
| Calcium | 24.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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