Directions:
- Sprinkle pork with sugar, salt, and black pepper. Heat oil in a large nonstick skillet over medium-high heat. Add pork; sauté 2 1/2 minutes on each side or until done. Remove pork from skillet, and keep warm. Add leek, bell pepper, and garlic to skillet; sauté 2 1/2 minutes or until leek is tender. Stir in broth, juice, mustard, and red pepper; cook 2 1/2 minutes or until liquid is slightly thick, scraping skillet to loosen browned bits. Return pork to skillet, turning to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.94 Kcal (812 kJ) | ||
| Calories from fat | 47.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 308.16mg | 13% | |
| Potassium | 535.14mg | 11% | |
| Total Carbs | 21.76g | 7% | |
| Sugars | 11.98g | 48% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 14.56g | 29% | |
| Vitamin C | 100.2mg | 167% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 33mg | 184% | |
| Calcium | 95mg | 10% | |
| Amount Per 100 g | |||
| Calories | 73.87 Kcal (309 kJ) | ||
| Calories from fat | 18.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 8% | |
|---|---|---|---|
| Cholesterol | 7.66mg | 7% | |
| Sodium | 117.38mg | 13% | |
| Potassium | 203.83mg | 11% | |
| Total Carbs | 8.29g | 7% | |
| Sugars | 4.56g | 48% | |
| Dietary Fiber | 1.06g | 11% | |
| Protein | 5.55g | 29% | |
| Vitamin C | 38.2mg | 167% | |
| Vitamin A | 0.7mg | 59% | |
| Iron | 12.6mg | 184% | |
| Calcium | 36.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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