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Green Beans Almondine Recipe

Green Beans Almondine Recipe

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Ingredients:

Serving

Directions:

Trim the ends of the beans.
Bring a large pot of salted water to a boil over high heat.
Plunge the green beans into the water and cook for 2 minutes.
If you are using the thicker beans, cook for 3 minutes.
Drain immediately into a collander and plunge into a large bowl of ice water to stop the cooking.
This blanching will help retain the lovely green color of the beans. Drain again and set aside.
In a large frying pan, melt the butter over medium low heat taking care not to burn the butter.
Add the slice almonds stirring occasionall until lightly browned and fragrant, about 5 minutes.
Add the green onions and the green beans.
Stir until the onions are softened but not browned and the beans are heated through but not overdone, about 2 minutes (longer if you use the thicker beans).
Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.77 Kcal (1134 kJ)
Calories from fat	190.15 Kcal
		% Daily Value*
Total Fat	21.13g	33%
Cholesterol	5.08mg	2%
Sodium	16.61mg	1%
Potassium	506.9mg	11%
Total Carbs	15.89g	5%
Sugars	6.1g	24%
Dietary Fiber	7.38g	30%
Protein	10.08g	20%
Vitamin C	15.9mg	27%
Iron	2.4mg	13%
Calcium	137.3mg	14%

Amount Per 100 g
Calories	159.52 Kcal (668 kJ)
Calories from fat	112.03 Kcal
		% Daily Value*
Total Fat	12.45g	33%
Cholesterol	3mg	2%
Sodium	9.79mg	1%
Potassium	298.63mg	11%
Total Carbs	9.36g	5%
Sugars	3.59g	24%
Dietary Fiber	4.35g	30%
Protein	5.94g	20%
Vitamin C	9.4mg	27%
Iron	1.4mg	13%
Calcium	80.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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