Oxtail Vegetable Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1034

Calories

Comments Print recipe

Ingredients:

Serving

2 oxtails , cut into 2-inch pieces
2 (14 1/2-oz) cans whole tomatoes, undrained
1 (16-oz) can cut okra, undrained
2 cups vegetable cocktail juice
4 carrots, scraped and thinly sliced
4 stalks celery, cleaned and thinly sliced
3 medium onions, chopped
1/4 large head cabbage, coarsely chopped
1/2 lb fresh green beans , snapped and strings removed
1 cup water
3/4 cup barley
1 tbsp sugar
2 tsp salt
1/2 tsp pepper

Directions:

Combine all ingredients in a large stock pot; bring to a boil. Reduce heat; cover and simmer 3 hours.
Remove oxtails. Remove meat; coarsely chop, discarding bones. Add meat to soup.
Ladle soup into individual serving bowls; serve warm.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1034.09 Kcal (4330 kJ)
Calories from fat	25.15 Kcal
		% Daily Value*
Total Fat	2.79g	4%
Sodium	6076.61mg	253%
Potassium	4585.97mg	98%
Total Carbs	229.2g	76%
Sugars	69.87g	279%
Dietary Fiber	62.66g	251%
Protein	37.75g	76%
Vitamin C	306.6mg	511%
Vitamin A	2.4mg	81%
Iron	8.2mg	45%
Calcium	593mg	59%

Amount Per 100 g
Calories	45.98 Kcal (193 kJ)
Calories from fat	1.12 Kcal
		% Daily Value*
Total Fat	0.12g	4%
Sodium	270.2mg	253%
Potassium	203.92mg	98%
Total Carbs	10.19g	76%
Sugars	3.11g	279%
Dietary Fiber	2.79g	251%
Protein	1.68g	76%
Vitamin C	13.6mg	511%
Vitamin A	0.1mg	81%
Iron	0.4mg	45%
Calcium	26.4mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamy Turkey Vegetable Soup

Chopped fresh carrots, Chopped celery, Chopped onion and 9 more..
Cauliflower Cheese Soup

Carrots, Celery, Onions, Garlic cloves, Cauliflower and 8 more..
Harvest Turkey Soup

Leftover turkey carcass (from a 12-lb turkey), Water and 12 more..
Roasted Vegetable Soup

Carrots, peeled and coarsely chopped and 8 more..
Slow Cooker Crab Soup

Carrot, sliced, Celery, sliced, Onion, diced and 9 more..
Sausage And Lentil Soup

Carrot, Stalks of celery, White onion, Garlic and 11 more..
Ham 'N' Hominy Salad

Onion, chopped, Butter and 10 more..
Scalloped Tomatoes

Diced celery, Chopped onion, Butter or 2 tbsp margarine and 7 more..
Hearty Meatloaf

White bread (crust removed ), Carrot (shredded ) and 18 more..
Mushroom Vegetable Soup

Whole mushroom, Butter or 2 tbsp margarine, divided and 11 more..
French Country Soup

Dried navy beans or 1/2 lb dried great northern beans and 12 more..