Tinola Recipe

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Tinola
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Ingredients:

Directions:

  1. Saute Garlic, Onions, and Ginger in a little oil. Add chicken and saute for 5 minutes. Add water and let all the food boil. Once it has boiled add Fish Sauce. Simmer at a low heat until the chicken is thoroughly cooked. You'll know it is cooked when the chicken comes off the bone.
  2. When the soup is ready, garnish with green onions.
  3. Add salt, pepper and soy sauce to your own liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.47 Kcal (224 kJ)
Calories from fat 1.32 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 3557.86mg 148%
Potassium 289.55mg 6%
Total Carbs 10.27g 3%
Sugars 4.88g 20%
Dietary Fiber 1.63g 7%
Protein 3.26g 7%
Vitamin C 6.9mg 11%
Iron 0.7mg 4%
Calcium 137.2mg 14%
Amount Per 100 g
Calories 4.98 Kcal (21 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 331.08mg 148%
Potassium 26.94mg 6%
Total Carbs 0.96g 3%
Sugars 0.45g 20%
Dietary Fiber 0.15g 7%
Protein 0.3g 7%
Vitamin C 0.6mg 11%
Iron 0.1mg 4%
Calcium 12.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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