Directions:
- Wash 2 bell peppers, and cut tops off.
- Clean out seeds, and set aside.
- Brown ground turkey in a medium sized saucepan.
- Add onion, mushroom& garlic, and cook until tender.
- Drain.
- Add tomato sauce, salt, red pepper& uncooked couscous.
- Mix all ingredients together thoroughly.
- Pour 1/4 cup of water into the bottom of a slow cooker.
- Stuff peppers with the mixture, and set peppers upright in the slow cooker.
- Set slow cooker to 4-6 hours.
- Very easy, tasty, and not too high in fat& calories.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.06 Kcal (1420 kJ) | ||
| Calories from fat | 34.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 1339.23mg | 56% | |
| Potassium | 576.93mg | 12% | |
| Total Carbs | 54.8g | 18% | |
| Sugars | 11.35g | 45% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 19.24g | 38% | |
| Vitamin C | 124.7mg | 208% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52mg | 289% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.18 Kcal (386 kJ) | ||
| Calories from fat | 9.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 6% | |
|---|---|---|---|
| Cholesterol | 11.1mg | 14% | |
| Sodium | 364.08mg | 56% | |
| Potassium | 156.84mg | 12% | |
| Total Carbs | 14.9g | 18% | |
| Sugars | 3.09g | 45% | |
| Dietary Fiber | 1.45g | 21% | |
| Protein | 5.23g | 38% | |
| Vitamin C | 33.9mg | 208% | |
| Vitamin A | 0.8mg | 99% | |
| Iron | 14.1mg | 289% | |
| Calcium | 12.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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