Directions:
- In a Dutch oven, cook beef over medium heat until no longer pink; drain and set aside.
- In the same pot, heat oil; saute onions until tender. Add garlic; cook 1 minute longer. Stir in the green pepper, salt, chili powder, cayenne, cinnamon, cumin and oregano. Cook for 2 minutes, stirring until combined.
- Add tomatoes and reserved beef. Stir in bouillon and water. Bring to a boil. Reduce heat; cover and simmer for about 1 hour. Add beans and heat through. Yield: 8-10 servings (about 2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.93 Kcal (917 kJ) | ||
| Calories from fat | 96.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 611.26mg | 25% | |
| Potassium | 396.31mg | 8% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 26.13g | 52% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 1.8mg | 10% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.4 Kcal (445 kJ) | ||
| Calories from fat | 46.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 16% | |
|---|---|---|---|
| Cholesterol | 39.67mg | 27% | |
| Sodium | 297.07mg | 25% | |
| Potassium | 192.6mg | 8% | |
| Total Carbs | 2.82g | 2% | |
| Sugars | 0.86g | 7% | |
| Dietary Fiber | 1g | 8% | |
| Protein | 12.7g | 52% | |
| Vitamin C | 7.3mg | 25% | |
| Iron | 0.9mg | 10% | |
| Calcium | 19.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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