Delicious Turkey Burgers Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 lb ground turkey
1 medium zucchini
1 medium carrot
2 garlic cloves
3/4 tsp thyme
3/4 tsp sea salt
1/4 tsp black pepper
2 egg whites

Directions:

Grate zucchini and carrot; chop garlic.
Combine turkey, zucchini, carrot, garlic, thyme, salt, pepper, and egg whites in a large bowl.
Divide into four patties.
Spray a large skillet with cooking spray and cook patties about 7 minutes on each side, or until no trace of pink remains.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.03 Kcal (385 kJ)
Calories from fat	30.75 Kcal
		% Daily Value*
Total Fat	3.42g	5%
Cholesterol	40.82mg	14%
Sodium	379.7mg	16%
Potassium	191.81mg	4%
Total Carbs	1.6g	1%
Sugars	0.63g	3%
Dietary Fiber	0.38g	2%
Protein	13.91g	28%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	3%
Iron	0.6mg	4%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	112.74 Kcal (472 kJ)
Calories from fat	37.66 Kcal
		% Daily Value*
Total Fat	4.18g	5%
Cholesterol	50mg	14%
Sodium	465.13mg	16%
Potassium	234.97mg	4%
Total Carbs	1.96g	1%
Sugars	0.77g	3%
Dietary Fiber	0.47g	2%
Protein	17.04g	28%
Vitamin C	2.1mg	3%
Vitamin A	0.1mg	3%
Iron	0.8mg	4%
Calcium	16.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Turkey Burgers W/ Grated Zucchini & Carrots

Ground turkey, Zucchini, grated, Carrots, grated and 11 more..
Turkey Burgers with Grated Zucchini and Carrot

Ground turkey, Zucchini, grated, Carrot, grated and 10 more..
Garden Vegetable Gratin

Russet potatoes, peeled, Unsalted butter, Shallots, diced and 10 more..
Maple Glaze Roast Turkey

Turkey, Unsalted butter, Orange juice, Maple syrup and 10 more..
Salsa Meatloaf

Egg whites or 1/2 cup egg white substitute, Oatmeal and 10 more..
Mini Meatloaves

Ground turkey, Oats, Eggs, Garlic cloves, minced and 11 more..
Foolproof Turkey Breast (Guy Fieri)

Fresh turkey, Brine , recipe follows, Dry rubbed sage and 15 more..
Vegetarian Egg Strata

Zucchini, finely chopped, Sweet red pepper, finely chopped and 13 more..
Raw Lasagna

Zucchini, ends trimmed, Olive oil and 23 more..
Vegetable Fritters With Corn Salsa (Can Be Gluten-Free)

Zucchini, grated (about 1 medium sized zucchini) and 21 more..
Roasted Zucchini With Thyme

Zucchini (1 1/5 lb), Onion, Olive oil and 3 more..
Zucchini Carrot Saute

Zucchini, Carrots, Onion, Olive oil, Salt, Pepper