Directions:
- Steam the brussels sprouts& carrots so they are about half cooked.
- Put the veggies in a casserole, toss with oil& season and bake in 400F degrees oven for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.11 Kcal (268 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Sodium | 58.39mg | 2% | |
| Potassium | 354.86mg | 8% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 49.9mg | 83% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.44 Kcal (232 kJ) | ||
| Calories from fat | 17.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Sodium | 50.5mg | 2% | |
| Potassium | 306.91mg | 8% | |
| Total Carbs | 8.33g | 3% | |
| Sugars | 3.43g | 16% | |
| Dietary Fiber | 3.43g | 16% | |
| Protein | 1.96g | 5% | |
| Vitamin C | 43.1mg | 83% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 1mg | 6% | |
| Calcium | 36.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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