Directions:
- Heat oil in large non-stick skillet.
- Mix first 8 ingredients by hand and form four hamburger patties.
- Put patties in skillet and cook until carmelized, about 8-9 minutes per side.
- Remove patties from skillet and top with cheese. Cover patties with foil to allow cheese to melt. Saute mushrooms in pan for about 3 minutes.
- Put patties on bun, top with mushrooms and raspberry chipotle sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.84 Kcal (1758 kJ) | ||
| Calories from fat | 120.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 21% | |
|---|---|---|---|
| Cholesterol | 87.31mg | 29% | |
| Sodium | 1026.48mg | 43% | |
| Potassium | 484.04mg | 10% | |
| Total Carbs | 41.92g | 14% | |
| Sugars | 10.34g | 41% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 33.4g | 67% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.59 Kcal (664 kJ) | ||
| Calories from fat | 45.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 21% | |
|---|---|---|---|
| Cholesterol | 32.98mg | 29% | |
| Sodium | 387.74mg | 43% | |
| Potassium | 182.84mg | 10% | |
| Total Carbs | 15.84g | 14% | |
| Sugars | 3.91g | 41% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 12.62g | 67% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.9mg | 13% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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