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Roasted Corn and Brussels Sprouts Succotash (Aaron McCargo, Jr.) Recipe

Roasted Corn and Brussels Sprouts Succotash (Aaron McCargo, Jr.) Recipe

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Roasted Corn and Brussels Sprouts Succotash (Aaron McCargo, Jr.)

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Ingredients:

Serving

1 tbsp olive oil
3/4 lb bacon, diced
3 tbsp chopped garlic
3 shallots, sliced
3/4 lb brussels sprouts , outer leaves peeled, halved
1 (16-oz) bag frozen corn kernels, thawed
2 tbsp chopped fresh thyme leaves
1 (15-oz) can white beans, drained
4 plum tomatoes, seeded and finely diced
3 tbsp chopped fresh parsley leaves
pinch salt
pinch freshly cracked black pepper
squeeze fresh lemon juice

Directions:

Preheat the oven to 400 degrees F.
In a large oven-proof skillet over medium-high heat, add the oil. Add bacon and render for 4 to 5 minutes until crisp. Stir in the garlic, shallots, and Brussels sprouts and cook for 3 minutes. Add the corn kernels and thyme. Toss well and bake until the Brussels sprouts develop nice color, about 10 to 12 minutes. Remove the succotash from the oven and put it into a bowl. Add the white beans, tomatoes, and parsley. Toss well to combine. Season the succotash with salt, pepper, and fresh lemon juice, to taste. Transfer the succotash to a serving platter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.2 Kcal (2161 kJ)
Calories from fat	339.31 Kcal
		% Daily Value*
Total Fat	37.7g	58%
Cholesterol	56.12mg	19%
Sodium	624.53mg	26%
Potassium	1000.75mg	21%
Total Carbs	30g	10%
Sugars	10.61g	42%
Dietary Fiber	7.32g	29%
Protein	17.67g	35%
Vitamin C	95.9mg	160%
Iron	2.3mg	13%
Calcium	100.7mg	10%

Amount Per 100 g
Calories	150.62 Kcal (631 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	58%
Cholesterol	16.38mg	19%
Sodium	182.23mg	26%
Potassium	292mg	21%
Total Carbs	8.75g	10%
Sugars	3.1g	42%
Dietary Fiber	2.13g	29%
Protein	5.16g	35%
Vitamin C	28mg	160%
Iron	0.7mg	13%
Calcium	29.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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