Directions:
- Wash the asparagus and snap off tough ends.
- Dice the asparagus and in a small bowl add remaining ingredeints and toss.
- Cover and chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.32 Kcal (81 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.56mg | 0% | |
| Potassium | 93.08mg | 2% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 52mg | 87% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 21.2mg | 118% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 23.18 Kcal (97 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.07mg | 0% | |
| Potassium | 111.67mg | 2% | |
| Total Carbs | 5.1g | 1% | |
| Sugars | 3.43g | 11% | |
| Dietary Fiber | 1.18g | 4% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 62.4mg | 87% | |
| Vitamin A | 1.5mg | 41% | |
| Iron | 25.5mg | 118% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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