Directions:
- In a large skillet, heat the oil over medium and add the onion, asparagus and the pepper and saute for about 2 minutes, or until the asparagus becomes tender (but remains crisp).
- Toss in the chopped olives and the lemon juice and cook another minute.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.24 Kcal (420 kJ) | ||
| Calories from fat | 54.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Sodium | 128.66mg | 5% | |
| Potassium | 307.17mg | 7% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 45.3mg | 76% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15mg | 83% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.9 Kcal (209 kJ) | ||
| Calories from fat | 27.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 9% | |
|---|---|---|---|
| Sodium | 64.05mg | 5% | |
| Potassium | 152.93mg | 7% | |
| Total Carbs | 4.72g | 3% | |
| Sugars | 2.25g | 18% | |
| Dietary Fiber | 1.7g | 14% | |
| Protein | 1.29g | 5% | |
| Vitamin C | 22.6mg | 76% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.5mg | 83% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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