Roasted Asparagus Salad Recipe

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Roasted Asparagus Salad
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Ingredients
12
Count
Nutrition
189
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425°F
  2. Snap off and discard tough ends of asparagus; remove scales with a vegetable peeler if desired.
  3. Stir together 1 T. olive oil, 1 1/2 teaspoons chopped basil, 1/2 teaspoons lemon pepper, and 1/4 tsp salt in a large bowl.
  4. Add asparagus to olive oil mixture, and toss gently to coat. Place asparagus on a lightly greased baking sheet.
  5. Bake asparagus at 42°F for 13 to 15 minutes or to desired degree of tenderness. Cool 10 minutes.
  6. Whisk together balsamic vinegar, garlic, and remaining 7 T of olive oil, 1 T. basil and 1/4 teaspoons salt.
  7. Toss together tomatoes, bell pepper, onion, and take out 1 T. of the balsamic mixture you made and toss together.
  8. Arrange lettuce on a large serving plate or large bowl. Top with tomato mixture and asparagus. Add avocado just before serving. Drizzle with the remaining balsamic vinegar mixture.
  9. Note: To make ahead, toss together tomatoes, bell pepper, and onion without the dressing. Store these ready to use ingredients in an airtight container in the refrigerator up to 5 hours. The dressing and asparagus can also be made up to 8 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.06 Kcal (792 kJ)
Calories from fat 159.92 Kcal
% Daily Value*
Total Fat 17.77g 27%
Cholesterol 0.15mg 0%
Sodium 153.92mg 6%
Potassium 358.43mg 8%
Total Carbs 7.39g 2%
Sugars 3g 12%
Dietary Fiber 3.86g 15%
Protein 2.55g 5%
Vitamin C 18.2mg 30%
Vitamin A 0.2mg 6%
Iron 5.1mg 28%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 118.52 Kcal (496 kJ)
Calories from fat 100.25 Kcal
% Daily Value*
Total Fat 11.14g 27%
Cholesterol 0.09mg 0%
Sodium 96.49mg 6%
Potassium 224.71mg 8%
Total Carbs 4.63g 2%
Sugars 1.88g 12%
Dietary Fiber 2.42g 15%
Protein 1.6g 5%
Vitamin C 11.4mg 30%
Vitamin A 0.1mg 6%
Iron 3.2mg 28%
Calcium 18mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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