Roasted Asparagus and Yellow Pepper Salad Recipe

Posted by

Rate It!

Roasted Asparagus and Yellow Pepper Salad

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lb fresh asparagus, trimmed and cut into thirds
2 medium yellow bell peppers, seeded and diced
1/4 cup olive oil
1 large red onion , cut into strips
1/4 cup toasted almond slices
1/2 cup grated parmesan cheese
1/2 cup olive oil
3 tbsp dijon mustard
3 cloves garlic, minced
2 tsp lime juice
2 tsp sugar
1 tsp hot sauce
salad seasoning mix to taste

Directions:

Preheat oven to 400 degrees F (200 degrees C). Arrange the asparagus spears and bell peppers in a single layer on the baking sheet, and drizzle or mist with 1/4 cup of olive oil.
Roast 8 to 10 minutes in the preheated oven, or until tender, turning occasionally to prevent burning. Remove from heat, and cool completely.
In a bowl, toss together the asparagus, bell peppers, onion, almond slices, and Parmesan cheese.
In a separate bowl, mix the 1/2 cup olive oil, Dijon mustard, garlic, lime juice, sugar, hot sauce, and salad seasoning. Pour over the salad, and toss to coat.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.96 Kcal (1168 kJ)
Calories from fat	228.89 Kcal
		% Daily Value*
Total Fat	25.43g	39%
Cholesterol	5.5mg	2%
Sodium	179.63mg	7%
Potassium	284.01mg	6%
Total Carbs	9.07g	3%
Sugars	4.56g	18%
Dietary Fiber	3.09g	12%
Protein	5.51g	11%
Vitamin C	37.3mg	62%
Vitamin A	0.7mg	25%
Iron	14.6mg	81%
Calcium	111.7mg	11%

Amount Per 100 g
Calories	153.45 Kcal (642 kJ)
Calories from fat	125.91 Kcal
		% Daily Value*
Total Fat	13.99g	39%
Cholesterol	3.03mg	2%
Sodium	98.81mg	7%
Potassium	156.23mg	6%
Total Carbs	4.99g	3%
Sugars	2.51g	18%
Dietary Fiber	1.7g	12%
Protein	3.03g	11%
Vitamin C	20.5mg	62%
Vitamin A	0.4mg	25%
Iron	8mg	81%
Calcium	61.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Special Pepper Salad

Green, sweet red and yellow pepper , julienned and 13 more..
Green Bean Bundles

Fresh green beans, Red bell pepper , cut into strips and 6 more..
Marinated Vegetable Salad

Fresh broccoli and cauliflower florets, Tomatoes and 14 more..
End-of-Summer Pasta

Olive oil, Reduced-sodium soy sauce, Balsamic vinegar and 11 more..
Bayou Chicken Pasta

Chopped onion, Chopped celery, Chopped green bell pepper and 12 more..
Awesome Asparagus Sandwich

Fresh asparagus, trimmed and 8 more..
Spicy, Low-Fat Veggie Burgers (Vegan, Gluten-Free, Soy-Free

Onion, grated, Bell pepper, grated and 17 more..
Savannah Red Rice

Onion, chopped, Stalk celery, chopped and 10 more..
Fettuccine With Asparagus and Shrimp

Asparagus , cut into 2 inch pieces, Fettuccine pasta and 7 more..
Savannah Red Rice

Onion, chopped, Stalk celery, chopped and 9 more..
Mustard and Dill Asparagus

Asparagus (about a lb), Lemon juice, Olive oil and 5 more..

Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Roasted Corn and Basmati Rice Salad

Uncooked basmati rice, Water and 11 more..
Super Easy Spinach and Red Pepper Salad

Baby spinach, Red bell pepper, chopped and 3 more..
Roasted Potato and Garlic Salad
Roasted Corn and Red Pepper Salad

Red bell peppers, halved, cored and seeded and 7 more..
Garbanzo Bean and Pepper Salad

Garbanzo beans, drained and rinsed and 10 more..
Summer Pepper Salad

Green bell pepper, seeded and chopped and 6 more..
Bacon and Egger Dinner Salad

Bacon, cut into small pieces, Eggs and 7 more..
Cucumber and Blue Cheese Salad

Cucumber, cubed, Tomato, cubed, Stalks celery, cubed and 3 more..
Potato and Mustard Greens Salad

Yukon gold potatoes, peeled and halved and 8 more..
Lettuce, Avocado and Sunflower Seed Salad

Olive oil, Red wine vinegar, Balsamic vinegar and 5 more..