Directions:
- To make vinaigrette, whisk together mustard, vinegar, and 1 tablespoon oil in a medium bowl. Season with salt and pepper.
- Heat remaining 1 tablespoon oil in a large skillet over medium heat. Add asparagus, and season with salt and pepper. Reduce heat to medium-low. Cook, stirring frequently, until asparagus are just tender, 10-12 minutes. (If the spears begin to brown, reduce heat to low.).
- Transfer aspargus to serving dish. Drizzle with the vinaigrette, toss, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.24 Kcal (1353 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Sodium | 61.58mg | 3% | |
| Potassium | 465.08mg | 10% | |
| Total Carbs | 16.72g | 6% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 4.6mg | 26% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 123.68 Kcal (518 kJ) | ||
| Calories from fat | 51.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 23% | |
|---|---|---|---|
| Sodium | 23.56mg | 3% | |
| Potassium | 177.95mg | 10% | |
| Total Carbs | 6.4g | 6% | |
| Sugars | 1.75g | 18% | |
| Dietary Fiber | 1.79g | 19% | |
| Protein | 2.21g | 12% | |
| Vitamin C | 5.2mg | 23% | |
| Iron | 1.8mg | 26% | |
| Calcium | 21.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mustard Salad Dressing
Dijon mustard (be generous) and 4 more.. -
Honeyed Asparagus Bundles
Lemons, Dijon mustard, Honey, Extra virgin olive oil and 4 more.. -
Scallops With Asparagus Salad
Cider vinegar, Dijon mustard, Shallot, minced and 8 more.. -
Basic Red Gazpacho
Tomatoes, cored peeled, seeded, and roughly chopped and 10 more.. -
Spring Vegetables With Green Goddess Pesto
Shallots, cut in quarters or 3 green onions, roughly chop... and 9 more.. -
Creamy Spaghetti Squash with Asparagus and Rosemary
Spaghetti squash, Extra-virgin olive oil and 6 more.. -
Drunken Grilled Asparagus
Burgundy wine, Olive oil, Prepared brown mustard and 4 more.. -
Asparagus With Creamy Mustard Sauce and Buttered Almonds
Butter or 2 tbsp margarine, Almonds, Heavy whipping cream and 5 more.. -
Grilled Smoked Salmon Panini with Red Onion Ribbons
Champagne vinegar, Fresh lemon juice, divided and 16 more.. -
Pomegranate Feta Salad with Lemon Dijon Vinaigrette
Pomegranate, peeled and seeds separated and 6 more.. -
Very Garlicky Vinaigrette
Garlic, minced, Dijon mustard, Red wine vinegar and 2 more..
Also Try
-
Sauteed Asparagus With Sesame Seeds
Asparagus spears , 1 1/2 lb, Butter, Sugar, Soy sauce and 1 more.. -
-
Sauteed Asparagus with Red Peppers & Olives
Extra virgin olive oil, Red onion, peeled,finely chopped and 4 more.. -
-
-
-
Asparagus With Raspberry Vinaigrette
Olive oil, Raspberry vinegar, Honey, Fresh asparagus and 3 more.. -
-
-
Grilled Asparagus with Caper Vinaigrette
Asparagus spears, trimmed, Extra-virgin olive oil, divided and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
