Directions:
- Remove and discard stems and center ribs of collard greens. Cut leaves into 1-inch pieces. In a kettle of boiling water cook collards 15 minutes and drain in a colander, pressing out excess liquid with back of a wooden spoon.
- Mince garlic. In a 12-inch heavy skillet heat butter and oil over moderately high heat until foam subsides and stir in garlic, collards, and salt and pepper to taste. Sauté collard mixture, stirring, until heated through, about 5 minutes.
- Drizzle collards with lemon juice and toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.61 Kcal (626 kJ) | ||
| Calories from fat | 83.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 48.84mg | 2% | |
| Potassium | 611.9mg | 13% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 11.37g | 45% | |
| Protein | 8.63g | 17% | |
| Vitamin C | 100.2mg | 167% | |
| Calcium | 661.2mg | 66% | |
| Amount Per 100 g | |||
| Calories | 51.02 Kcal (214 kJ) | ||
| Calories from fat | 28.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 14% | |
|---|---|---|---|
| Cholesterol | 2.6mg | 3% | |
| Sodium | 16.66mg | 2% | |
| Potassium | 208.66mg | 13% | |
| Total Carbs | 5.03g | 5% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 3.88g | 45% | |
| Protein | 2.94g | 17% | |
| Vitamin C | 34.2mg | 167% | |
| Calcium | 225.5mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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