Lemon Garlic Cod Recipe

Posted by
Rate It!
Lemon Garlic Cod
Add your photo!
Ingredients
6
Count
Nutrition
181
Calories
Comments Print recipe

Ingredients:

  • 12 oz cod
  • 2 cloves garlic, crushed
  • 1/2 tbsp butter
  • 1/2 tbsp olive oil
  • 1 tbsp lemon juice

Directions:

  1. Preheat oven to 400 degrees.
  2. Place fish in a baking dish large enough to hold the fish in one layer. Season fish with a little sea salt and freshly ground black pepper
  3. Place butter and olive oil in a small nonstick skillet. Heat on medium low. Add garlic and sauté for 1 minute. Add lemon and parsley, then remove from heat. Drizzle garlic mixture over top of fish. Bake for 12-14 minutes until fish flakes easily with a fork.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.21 Kcal (759 kJ)
Calories from fat 57.99 Kcal
% Daily Value*
Total Fat 6.44g 10%
Cholesterol 87.53mg 29%
Sodium 518.2mg 22%
Potassium 441.29mg 9%
Total Carbs 1.75g 1%
Sugars 0.3g 1%
Dietary Fiber 0.17g 1%
Protein 25.83g 52%
Vitamin C 9mg 15%
Iron 0.3mg 2%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 94.64 Kcal (396 kJ)
Calories from fat 30.29 Kcal
% Daily Value*
Total Fat 3.37g 10%
Cholesterol 45.71mg 29%
Sodium 270.64mg 22%
Potassium 230.47mg 9%
Total Carbs 0.91g 1%
Sugars 0.15g 1%
Dietary Fiber 0.09g 1%
Protein 13.49g 52%
Vitamin C 4.7mg 15%
Iron 0.2mg 2%
Calcium 13.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top