Directions:
- Force beans, stemmed ends first, through frencher (if using; see cooks' note, below), then diagonally halve crosswise. Blanch beans in a 6-quart pot of >boiling salted water , uncovered, until crisp-tender, 1 to 2 minutes. Drain beans in a colander and transfer to a bowl of ice and cold water to stop cooking, then drain well.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté beans, stirring, until just tender, 2 to 3 minutes. Season with salt and pepper and serve immediately.
- Cooks' notes: ·If you do not have a frencher, beans can be cut diagonally into 1 1/2-inch pieces instead of frenched. ·Beans can be blanched, cooled, and drained (but not sautéed) 8 hours ahead and chilled, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.83 Kcal (175 kJ) | ||
| Calories from fat | 15.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Sodium | 5.1mg | 0% | |
| Potassium | 179.42mg | 4% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.2 Kcal (202 kJ) | ||
| Calories from fat | 18.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Sodium | 5.88mg | 0% | |
| Potassium | 206.75mg | 4% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 2.94g | 10% | |
| Dietary Fiber | 2.94g | 10% | |
| Protein | 1.96g | 3% | |
| Vitamin C | 11.8mg | 17% | |
| Iron | 1mg | 5% | |
| Calcium | 36.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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