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Sauteed Chicken with Shallot-Herb Vinaigrette Recipe

Sauteed Chicken with Shallot-Herb Vinaigrette Recipe

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Sauteed Chicken with Shallot-Herb Vinaigrette

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Ingredients

Count

Nutrition

332

Calories

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Ingredients:

Serving

6 skinless boneless chicken breast halves
2/3 cup grated shallots (about 5)
4 tsp plus 7 tbsp (or more) olive oil
2 cups minced shallots (about 10)
1/4 cup sherry wine vinegar
4 tbsp water
1/2 cup chopped fresh parsley
2 tbsp chopped fresh cilantro
2 tsp honey

Directions:

Place chicken, grated shallots, and 4 teaspoons oil in large bowl; toss. Refrigerate at least 3 hours and up to 8 hours.
Bring 1/3 cup minced shallots, vinegar, and 2 tablespoons water to boil in medium saucepan over medium-high heat. Boil 1 minute. Reduce heat to medium; simmer until shallots are soft, about 1 minute. Remove from heat. Whisk in 5 tablespoons oil, parsley, cilantro, honey, and 2 tablespoons water. Season sauce with salt and pepper. Set aside.
Heat 1 tablespoon oil in heavy large skillet over medium-high heat. Add remaining minced shallots; sauté about 3 minutes. Transfer to small bowl. Heat 1 tablespoon oil in same skillet. Sprinkle chicken with salt and pepper. Working in 2 batches, add chicken to skillet; sauté until cooked through, adding more oil if necessary, about 6 minutes per side.
Transfer chicken to cutting board. Cut on diagonal into 1/2-inch-thick slices. Divide chicken among 6 plates. Sprinkle with sautéed shallots. Bring sauce to simmer. Spoon over chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.09 Kcal (1390 kJ)
Calories from fat	91.18 Kcal
		% Daily Value*
Total Fat	10.13g	16%
Cholesterol	139.24mg	46%
Sodium	983.77mg	41%
Potassium	932.47mg	20%
Total Carbs	14.98g	5%
Sugars	7.65g	31%
Dietary Fiber	2.29g	9%
Protein	49.49g	99%
Vitamin C	12.4mg	21%
Iron	1mg	6%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	95.66 Kcal (401 kJ)
Calories from fat	26.27 Kcal
		% Daily Value*
Total Fat	2.92g	16%
Cholesterol	40.11mg	46%
Sodium	283.39mg	41%
Potassium	268.62mg	20%
Total Carbs	4.31g	5%
Sugars	2.2g	31%
Dietary Fiber	0.66g	9%
Protein	14.26g	99%
Vitamin C	3.6mg	21%
Iron	0.3mg	6%
Calcium	12.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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