Fettuccine Chicken Salad Recipe

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Fettuccine Chicken Salad
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Slice the chicken breasts lengthwise into 1-inch strips.
  3. Place chicken on a baking sheet, sprinkle with 1 teaspoon of House Seasoning and all of the thyme and then drizzle with olive oil.
  4. Bake for 15-20 minutes or until cooked through.
  5. While the chicken is cooking, cook the pasta according to directions on package. Drain and rinse with cold water. Drain well and place in large bowl for tossing.
  6. Remove chicken from baking sheet, set aside.
  7. Pour the juices from the baking sheet into a med. bowl.
  8. To the bowl add mayonnaise, green onion, parsley, basil, the remaining 1 teaspoons of House Seasoning, and the seasoning salt and stir until well blended. Pour the dressing over the pasta and toss gently.
  9. Place the chicken strips on top of the pasta.
  10. Garnish with tomato wedges and some green onion.
  11. ~~House Seasoning~~ 1 cup salt, 1/4 cup black pepper, 1/4 cup garlic powder-Mix ingredients together and store in an airtight container for up to 6 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.54 Kcal (2414 kJ)
Calories from fat 453.26 Kcal
% Daily Value*
Total Fat 50.36g 77%
Cholesterol 99.38mg 33%
Sodium 1024.65mg 43%
Potassium 367.13mg 8%
Total Carbs 7.05g 2%
Sugars 1.55g 6%
Dietary Fiber 0.53g 2%
Protein 25.44g 51%
Vitamin C 4.2mg 7%
Iron 0.5mg 3%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 297.57 Kcal (1246 kJ)
Calories from fat 233.94 Kcal
% Daily Value*
Total Fat 25.99g 77%
Cholesterol 51.29mg 33%
Sodium 528.85mg 43%
Potassium 189.49mg 8%
Total Carbs 3.64g 2%
Sugars 0.8g 6%
Dietary Fiber 0.27g 2%
Protein 13.13g 51%
Vitamin C 2.2mg 7%
Iron 0.3mg 3%
Calcium 10.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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