Lazy Gal's Smoky Chicken Recipe

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Ingredients:

Serving

4 boneless chicken breasts, cut into strips (or thighs )
1 -2 tsp lapsang souchong tea
3 cups water
1 tsp parsley flakes
1 tsp garlic salt
1 tbsp honey
2 tbsp barbecue sauce
1 tsp flour
2 carrots, diced

Directions:

Boil 3 cups of water, use one cup to steep the tea for 5 minutes.
Add the tea (with the leaves) to a deep skillet with the remaining 2 cups of water. Add parsley, garlic salt, honey, barbecue sauce, and flour to skillet and turn heat on medium.
Add chicken and diced carrots.
Cover and allow to simmer for 15-20 minutes.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.55 Kcal (1547 kJ)
Calories from fat	70.39 Kcal
		% Daily Value*
Total Fat	7.82g	12%
Cholesterol	146.2mg	49%
Sodium	1002.15mg	42%
Potassium	812.95mg	17%
Total Carbs	22.97g	8%
Sugars	11.78g	47%
Dietary Fiber	3.38g	14%
Protein	53.61g	107%
Vitamin C	3.3mg	5%
Vitamin A	0.3mg	10%
Iron	0.6mg	4%
Calcium	46.8mg	5%

Amount Per 100 g
Calories	79.88 Kcal (334 kJ)
Calories from fat	15.22 Kcal
		% Daily Value*
Total Fat	1.69g	12%
Cholesterol	31.6mg	49%
Sodium	216.62mg	42%
Potassium	175.72mg	17%
Total Carbs	4.97g	8%
Sugars	2.55g	47%
Dietary Fiber	0.73g	14%
Protein	11.59g	107%
Vitamin C	0.7mg	5%
Vitamin A	0.1mg	10%
Iron	0.1mg	4%
Calcium	10.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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