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Slow-Roasted Tuna with Tomatoes, Herbs, and Spices Recipe

Slow-Roasted Tuna with Tomatoes, Herbs, and Spices Recipe

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Slow-Roasted Tuna with Tomatoes, Herbs, and Spices

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Ingredients

Count

Nutrition

396

Calories

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Ingredients:

Serving

1 2 1/4- lb tuna fillet
9 whole cloves
9 whole coriander seeds
3 large garlic cloves, cut into slivers
1/3 cup extra-virgin olive oil
1 large red onion, thinly sliced
1 1/2 lb plum tomatoes, halved, seeded, chopped
1 tsp dried oregano
1/3 cup white wine vinegar

Directions:

Preheat oven to 200°F. Using knife, make 9 slits in sides of tuna. Fill each with 1 clove, 1 coriander seed, and 1 garlic sliver; sprinkle tuna with salt and pepper. Heat oil in ovenproof pot over medium heat. Add onion and sauté 8 minutes; push to side of pot. Add tuna and sauté until brown on all sides, about 12 minutes. Scatter tomatoes, oregano, and remaining garlic slivers around tuna. Sprinkle with salt and pepper. Pour vinegar over fish.
Bake tuna uncovered until thermometer inserted into center registers 145°F for medium-rare, about 12 minutes. Transfer tuna to platter. Spoon tomato sauce over. Cool to room temperature. Slice tuna thinly and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.51 Kcal (1656 kJ)
Calories from fat	193.84 Kcal
		% Daily Value*
Total Fat	21.54g	33%
Cholesterol	64.62mg	22%
Sodium	74.6mg	3%
Potassium	747.13mg	16%
Total Carbs	7.4g	2%
Sugars	4.42g	18%
Dietary Fiber	1.74g	7%
Protein	40.6g	81%
Vitamin C	18.2mg	30%
Vitamin A	1.7mg	57%
Iron	1.8mg	10%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	117.62 Kcal (492 kJ)
Calories from fat	57.65 Kcal
		% Daily Value*
Total Fat	6.41g	33%
Cholesterol	19.22mg	22%
Sodium	22.19mg	3%
Potassium	222.19mg	16%
Total Carbs	2.2g	2%
Sugars	1.32g	18%
Dietary Fiber	0.52g	7%
Protein	12.07g	81%
Vitamin C	5.4mg	30%
Vitamin A	0.5mg	57%
Iron	0.5mg	10%
Calcium	11mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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