Chickpea and Sausage Stew Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 large onion, chopped
12 oz italian sausage, thawed and casings removed
1 tbsp tomato paste
1/2 cup flat leaf parsley, roughly chopped
1/4 cup cilantro, roughly chopped
2 cups low sodium chicken broth
2 (15 oz) cans chickpeas, drained and rinsed
1 (10 oz) package frozen leaf spinach
kosher salt
ground pepper
8 slices bread, toasted (optional)

Directions:

Heat the oil in a large saucepan or Dutch oven over medium heat. Add the onion and cook, stirring occasionally, until soft, 5 to 7 minutes.
Add the sausage and cook, crumbling it with a wooden spoon, until browned, about 8 minutes. Add the tomato paste and cook, stirring, for 2 minutes.
Stir in the parsley and cilantro and cook for 1 minute more. Add the broth and chickpeas and bring to a boil.
Add the frozen spinach and simmer, partially covered, for 10 minutes, stirring occasionally with a fork to separate the leaves. Stir in 1/2 teaspoon salt and 1/4 teaspoon pepper.
Divide the toasted bread, if using, among individual bowls and spoon the stew on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	620.34 Kcal (2597 kJ)
Calories from fat	330.16 Kcal
		% Daily Value*
Total Fat	36.68g	56%
Cholesterol	106.08mg	35%
Sodium	1010.11mg	42%
Potassium	593.66mg	13%
Total Carbs	49.44g	16%
Sugars	3.62g	14%
Dietary Fiber	3.6g	14%
Protein	24.5g	49%
Vitamin C	15.9mg	26%
Vitamin A	0.1mg	2%
Iron	3.9mg	22%
Calcium	131.9mg	13%

Amount Per 100 g
Calories	175.33 Kcal (734 kJ)
Calories from fat	93.32 Kcal
		% Daily Value*
Total Fat	10.37g	56%
Cholesterol	29.98mg	35%
Sodium	285.49mg	42%
Potassium	167.79mg	13%
Total Carbs	13.97g	16%
Sugars	1.02g	14%
Dietary Fiber	1.02g	14%
Protein	6.93g	49%
Vitamin C	4.5mg	26%
Iron	1.1mg	22%
Calcium	37.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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