Sauteed Chicken with Fresh Blueberry Sauce |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 2 |
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Fresh blueberries are as much a part of summer as corn on the cob. Native to North America, they flourish between July and September. Bake them in pies and muffins, or try them in a sweet and tangy sauce for chicken. Ingredients:
2 large skinless, boneless chicken breast halves (7 oz. to 8 oz. each) |
salt |
pepper |
2 tablespoons flour |
1 tablespoon olive oil |
1 chopped shallot |
1/3 cup dry white wine |
1 cup reduced-sodium chicken broth |
2/3 cup fresh blueberries |
pinch sugar |
1 tablespoon unsalted butter |
Directions:
1. Season 2 large skinless, boneless chicken breast halves (7 oz. to 8 oz. each) with salt and pepper. Coat with 2 Tbsp. flour; shake off excess.
2. In a large skillet, heat 1 Tbsp. olive oil over medium-high heat. Brown chicken, turning once, about 10 minutes. Transfer chicken to a plate and cover with foil.
3. Add 1 chopped shallot to skillet and cook on medium heat, stirring, for 1 minute. Pour in 1/3 cup dry white wine and boil for 2 minutes. Add 1 cup reduced-sodium chicken broth and bring to a boil. Add 2/3 cup fresh blueberries and a pinch of sugar and simmer until reduced by half, about 3 minutes. Remove from heat and stir in 1 Tbsp. unsalted butter; season with salt and pepper.
4. Arrange chicken on plates. Top with sauce.
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