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Lemon-Artichoke Chicken Recipe

Lemon-Artichoke Chicken Recipe

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Ingredients

Count

Nutrition

1290

Calories

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Ingredients:

Serving

4 boned , skinned chicken breast halves (about 8 oz. each), rinsed, dried, and pounded to an even thickness of 1/4 to 1/2 inch
1/2 tsp each salt and pepper
2 tbsp butter
1 can (14 oz.) quartered artichoke hearts, drained
2 tbsp dry sherry
2 tbsp grated lemon peel
2 tsp lemon juice
1/2 cup whipping cream
1/2 cup grated parmesan cheese

Directions:

Preheat oven to 350°. Sprinkle chicken on both sides with salt and pepper. In a 10-inch frying pan over medium-high heat, melt the butter. Add chicken in batches and cook, turning once, until browned on both sides, about 4 minutes per side. Transfer chicken to a 9- by 13-inch baking dish and add artichoke hearts.
Add sherry, lemon peel, and lemon juice to remaining butter in frying pan; stir over medium heat until well blended and hot, 2 to 3 minutes. Add cream and stir. Remove from heat and pour sauce over chicken. Sprinkle with cheese.
Bake until sauce is bubbling and golden brown on top, 20 to 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1289.75 Kcal (5400 kJ)
Calories from fat	725.55 Kcal
		% Daily Value*
Total Fat	80.62g	124%
Cholesterol	207.93mg	69%
Sodium	3697.8mg	154%
Potassium	249.56mg	5%
Total Carbs	103.56g	35%
Sugars	68.3g	273%
Dietary Fiber	6.61g	26%
Protein	22.54g	45%
Vitamin C	22.9mg	38%
Vitamin A	0.3mg	9%
Iron	0.6mg	3%
Calcium	634.3mg	63%

Amount Per 100 g
Calories	287.69 Kcal (1205 kJ)
Calories from fat	161.84 Kcal
		% Daily Value*
Total Fat	17.98g	124%
Cholesterol	46.38mg	69%
Sodium	824.83mg	154%
Potassium	55.67mg	5%
Total Carbs	23.1g	35%
Sugars	15.24g	273%
Dietary Fiber	1.47g	26%
Protein	5.03g	45%
Vitamin C	5.1mg	38%
Vitamin A	0.1mg	9%
Iron	0.1mg	3%
Calcium	141.5mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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